Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Honey

5. Lift weights or exercise 3-5x times a week.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Cheers!

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Fruits

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Listen to uplifting music.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Why do men think I’m easy just by looking at me?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Et maxime modi eaque sint iure.